Your palms are sweaty. You’ve got a lump in your throat. Your hands won’t stop shaking. You’re nervous, to say the least. It’s called test anxiety.
Unlike the jitters you felt before your high school driver’s ed exam, or the racing heart during your college final, this test is different. No letter grades or percentages will be given in this test—all you’re waiting for is a positive result.
You anxiously hold the test stick up to the light. A plus sign appears in the window. You’re pregnant!
While the results of this test are much more important than that 91 you received on your English midterm, or even that three-point turn you maneuvered during your driving exam, it’s crucial that you study just like you did back in school. Consider these six tips your study guide to prepare for pregnancy. Pay attention—there will be a quiz at the end.
- Physical Activity- Mild exercise while pregnant can help reduce the risk of gestational diabetes and may make labor and delivery easier. Talk to your doctor about a workout plan and try low impact exercises. Remember, a healthier you means a healthier baby.
- Knowledge- You studied long and hard for all those tests in school, why wouldn’t you for pregnancy? Our Brigham City hospital offers childbirth education classes to help you prepare for this special time. Childbirth education covers everything from the physiological changes of pregnancy to breastfeeding and infant nutrition.
- Prenatal Care- Regular checkups are vital during pregnancy. It’s common to see your OBGYN monthly during the first six months (first and second trimesters), every two weeks during the seventh and eighth month and weekly in your last month of pregnancy. These maternity appointments help prevent birth defects, gestational diabetes and disabilities.
- Avoid environmental hazards- It’s common knowledge to avoid certain foods, smoking, alcohol and caffeine while pregnant, but there are other things to avert as well. Refrain from high impact activities or activities that may cause falls, injuries or overexertion. Pregnant women should steer clear of kitty litter and other pets, like hamsters and rodents. In addition, mommies to be should not come into contact with harsh chemicals, pesticides or paint.
- Adequate nutrition- Eating healthy is essential at any point in life, but it’s especially crucial when doing it for two! Did you know there are certain foods you should eat while pregnant, and certain that you should NOT eat? Check out these guidelines for nutrition during pregnancy, stay hydrated and don’t forget your folic acid!
- Take care of yourself- This should be a no-brainer! This encompasses all of the aforementioned tips, but it can’t be emphasized enough. If you’re tired, sleep. Hungry? Eat. Stressed out? Relax. Don’t overdo it—listen to your body.
Now, are you ready for that quiz?!
Ok, ok—there isn’t really a quiz. However, the true test is a pregnancy well prepared for. At Brigham City Community Hospital, we provide maternity services that deliver. Let us be your teachers. Call (855) 849-3365 for more information on our women’s services.